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Training Log Archive: Aragorn

In the 1 days ending May 1, 2017:

activity # timemileskm+m
  Running-Mixed1 40:00 6.06(6:36) 9.75(4:06)
  Running-Water1 5:00 0.19(26:49) 0.3(16:40)
  Total1 45:00 6.24(7:12) 10.05(4:29)

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Mo

Monday May 1, 2017 #

Running-Mixed 40:00 [3] 9.75 km (4:06 / km)
shoes: GT 2000 5

Running-Water 5:00 [3] 0.3 km (16:40 / km)
shoes: GT 2000 5

Unanticipated run through swamp water connecting Mystic Bay to the White River. It looked shallow!

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