Training Log Archive: Aragorn

In the 1 days ending Aug 11, 2015:

activity

time

miles

Running-Mixed

50:12

6.62

(7:35)

10.65

(4:43)

Core/Strength

25:00

0.4

(1:02:28)

0.64

(38:49)

Total

1:15:12

7.02

(10:43)

11.3

(6:39)

1:15

0:00

Running-Mixed 50:12 [3] 6.62 mi (7:35 / mi) +40m 7:27 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)