Training Log Archive: Aragorn

In the 1 days ending Jul 24, 2015:

activity

time

miles

Core/Strength

25:00

0.4

(1:02:28)

0.64

(38:49)

Running-Trail

25:00

3.31

(7:33)

5.33

(4:42)

Total

50:00

3.71

(13:29)

5.97

(8:22)

0:50

0:00

Running-Trail 25:00 [3] 3.31 mi (7:33 / mi) +7m 7:30 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)