Training Log Archive: duncanarcherIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 14, 2021 #
9 AM
Walking 1:44:10 9.37 km (11:07 / km) +126m 10:25 / km
ahr:111 max:146
Long walk to Shincliffe and Sherburn House
Saturday Feb 13, 2021 #
9 AM
Strength 35:00 [1]
Core stability with Pippa
12 PM
Walking 1:46:28 8.85 km (12:02 / km) +161m 11:02 / km
ahr:105 max:156
Friday Feb 12, 2021 #
10 PM
Walking 37:13 2.37 km (15:41 / km) +46m 14:18 / km
ahr:104 max:143
Night walk with Pippa in Kepier Woods looking to see if any frozen waterfalls / streams to climb. Sadly nothing to swing an ice axe at, despite the cold weather.
Thursday Feb 11, 2021 #
5 PM
Walking 41:34 3.59 km (11:35 / km) +75m 10:30 / km
ahr:111 max:150
River walk
Wednesday Feb 10, 2021 #
9 AM
Strength 35:00 [1]
Core stability
12 PM
Walking 36:29 2.24 km (16:18 / km) +48m 14:42 / km
ahr:123 max:156
Pelaw Woods walk with Pippa
Tuesday Feb 9, 2021 #
11 AM
Orienteering 25:31 4.91 km (5:12 / km)
ahr:152 max:168 shoes: Inov-8 Oroc 280 green
Went out to jog round Gilesgate MapRun, but calf started twinging about half way round, and I was near start point, so decided to play it safe.
Monday Feb 8, 2021 #
11 AM
Orienteering 48:19 10.2 km (4:44 / km) +68m 4:35 / km
ahr:158 max:180 shoes: Inov-8 Oroc 280 green
Checking out a new MapRun course. I now know where all the postboxes are in North Durham.