Training Log Archive: BridgeIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:52:18 [3] 11.65 km (9:38 / km) +180m 8:57 / km
shoes: Salomon Speedcross
orienteering 2:20:00 [2] 5.7 km (24:34 / km) +100m 22:35 / km
shoes: Salomon Speedcross
orienteering 1:14:30 [3] 5.6 km (13:18 / km) +105m 12:10 / km
shoes: Salomon Speedcross
cross training (CrossFit) 40:00 [4]
cross training 30:00 [2]
cross training 50:00 [4]
cross training (CrossFit) 45:00 [3]
orienteering 1:07:00 [2] 5.42 km (12:22 / km) +105m 11:16 / km
shoes: Salomon Speedcross