Training Log Archive: jennyjonesIn the 1 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
Event: SOC November Classic
Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: Inov8 MudClaw 300
Jog to the start.
Orienteering 1:19:27 [4] *** 7.2 km (11:02 / km) +130m 10:07 / km
spiked:13/16c shoes: Inov8 MudClaw 300
November Classic - Burley West - Short Blue - 6.1km
78th, 3rd W18
Starting before main starts (so I had time to get back for 2nd shift download) meant I saw about 3 people on my course, which meant no distractions but little motivation/no race atmosphere. Extra un-mapped stream by #1 but realised quickly so didn't follow too far. Really happy with the navigation, slightly hesitant to #8 and too far south to #11 (although I'm blaming the mapping of the undergrowth). Managed to run full speed into a fence because I didn't see it until too late, smart one. Speed just not really there at all, although got better later in the run.
Really nice day and good event.
78th, 3rd W18
Starting before main starts (so I had time to get back for 2nd shift download) meant I saw about 3 people on my course, which meant no distractions but little motivation/no race atmosphere. Extra un-mapped stream by #1 but realised quickly so didn't follow too far. Really happy with the navigation, slightly hesitant to #8 and too far south to #11 (although I'm blaming the mapping of the undergrowth). Managed to run full speed into a fence because I didn't see it until too late, smart one. Speed just not really there at all, although got better later in the run.
Really nice day and good event.
Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Inov8 MudClaw 300
Cool down jog back from the finish.