Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyjones

In the 1 days ending Oct 27, 2015:

activity # timemileskm+m
  Cycling1 15:00 3.11(4:50) 5.0(3:00) 50
  Total1 15:00 3.11(4:50) 5.0(3:00) 50

«»
0:15
0:00
» now
Tu

Tuesday Oct 27, 2015 #

Cycling 15:00 [3] 5.0 km (3:00 / km) +50m 2:51 / km

Into Rowlands Castle and back with Pip. Nearly all in top gear for a bit of extra leg work.

« Earlier | Later »