Training Log Archive: Alice RIn the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2021 #
9 AM
Running 1:27:59 [2] 14.01 km (6:17 / km) +277m 5:43 / km
With Anna, super sunny and lots of photo/view stops
Saturday Feb 27, 2021 #
10 AM
Running warm up/down 33:44 [2] 5.6 km (6:01 / km) +39m 5:49 / km
Running hills 28:00 [5] 4.56 km (6:08 / km)
Hills at endcliffe village with Lucy
2 x 4min loops around central loop (2min)
4 x 1min -1/2 hill, 1/2 flat
2 x 30s hill
2 x 4min loops around central loop (2min)
4 x 1min -1/2 hill, 1/2 flat
2 x 30s hill
Friday Feb 26, 2021 #
4 PM
Running 48:39 [2] 9.42 km (5:10 / km) +113m 4:52 / km
Nice run in the sunshine with Ellen
Thursday Feb 25, 2021 #
6 PM
Running 34:15 [2] 5.82 km (5:53 / km) +117m 5:21 / km
Allotments with Anna, think we both needed a bit of a rant
Wednesday Feb 24, 2021 #
11 AM
Running 1:01:36 [2] 11.0 km (5:36 / km) +156m 5:14 / km
Forge dam with Tenty
Tuesday Feb 23, 2021 #
9 AM
Running warm up/down 34:15 [2] 5.75 km (5:57 / km) +81m 5:34 / km
Running intervals 34:00 [5] 6.53 km (5:12 / km) +40m 5:03 / km
2 sets of 4min, 5min, 4min (1-2min rest) with Pippa in endcliffe park