Training Log Archive: Alice RIn the 30 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
Running 31:37 [2] 5.31 km (5:57 / km) +118m 5:22 / km
Thursday Jun 28, 2018 #
Running 1:17:29 [2] 13.02 km (5:57 / km) +289m 5:21 / km
Tuesday Jun 26, 2018 #
Running 1:18:46 [2] 14.0 km (5:38 / km) +160m 5:19 / km
Monday Jun 25, 2018 #
Running 1:29:03 [2] 14.35 km (6:12 / km) +404m 5:26 / km
Sunday Jun 24, 2018 #
Running 31:48 [2] 5.69 km (5:35 / km) +109m 5:06 / km
Saturday Jun 23, 2018 #
Running 1:00:00 [2] 10.0 km (6:00 / km) +200m 5:27 / km
Friday Jun 22, 2018 #
Running 31:00 [2] 5.6 km (5:32 / km) +120m 5:00 / km
Thursday Jun 21, 2018 #
Running warm up/down 9:14 [2] 1.89 km (4:53 / km)
Running hills 45:00 [5] 6.66 km (6:45 / km) +400m 5:12 / km
3 x 7min up with jog down recoveries
1min, 2 x 30s, 1min shorter reps with a walk down recoveries on the steep bit of Waller Rd.
Enjoyed this so much, great weather and fun to really push hard!
Running warm up/down 18:00 [2] 3.05 km (5:54 / km) +52m 5:26 / km
Wednesday Jun 20, 2018 #
Running 31:27 [2] 5.74 km (5:29 / km) +130m 4:55 / km
Tuesday Jun 19, 2018 #
Running 1:16:22 [3] 14.39 km (5:18 / km) +203m 4:57 / km
Saturday Jun 16, 2018 #
Running warm up/down 7:03 [2] 1.13 km (6:14 / km)
Orienteering 1:03:37 [5] 8.73 km (7:17 / km)
So much fun and pretty pleased with my run except messing up the penultimate control so euoc got passed. Love scandy orienteering and team did really well going from 965 start bib to finishing 158th. I went out in 217 so pleased to have taken ~60 places
Running warm up/down 11:19 [2] 2.11 km (5:22 / km)
Friday Jun 15, 2018 #
Orienteering 55:00 [2] 5.92 km (9:17 / km) +108m 8:31 / km
Orienteering 12:48 [4] 1.7 km (7:32 / km)
Orienteering 22:00 [2] 2.4 km (9:10 / km)
Thursday Jun 14, 2018 #
Orienteering 1:05:00 [2] 6.36 km (10:13 / km) +51m 9:50 / km
Orienteering 24:00 [4] 2.79 km (8:36 / km)
1st bit harder round a control pick section, really fun
Orienteering 30:00 [1] 2.44 km (12:18 / km)
Orienteering 30:00 [2] 3.0 km (10:00 / km)
Orienteering 49:30 [3] 5.51 km (8:59 / km)
Tuesday Jun 12, 2018 #
Running 1:11:35 [3] 13.54 km (5:17 / km) +173m 4:58 / km
Sunday Jun 10, 2018 #
Running 1:37:19 [2] 15.5 km (6:17 / km) +419m 5:32 / km
Saturday Jun 9, 2018 #
Running 26:34 [2] 4.46 km (5:57 / km) +76m 5:29 / km
Friday Jun 8, 2018 #
Running warm up/down 10:15 [2] 1.89 km (5:25 / km) +33m 4:59 / km
Running race 56:15 [4] 10.02 km (5:37 / km) +450m 4:35 / km
Not a good day but felt so much better after this, lovely views and as soon as I got to the top of loose hill felt I was running well. Never pushed it too hard and really enjoyed it
Running warm up/down 10:31 [2] 1.58 km (6:39 / km)
Thursday Jun 7, 2018 #
Running 1:19:49 [2] 13.24 km (6:02 / km) +350m 5:19 / km
Wednesday Jun 6, 2018 #
Running 29:31 [2] 5.44 km (5:26 / km) +132m 4:50 / km
Tuesday Jun 5, 2018 #
Running warm up/down 19:52 [2] 3.9 km (5:06 / km)
Running 27:00 [5] 4.98 km (5:25 / km) +66m 5:05 / km
Same session as a few weeks ago
3 sets of 3min 'hilly' single track (90s), 2min flat (90s)
6 x 20s (10s) sprints to finish
Running warm up/down 22:40 [2] 3.73 km (6:05 / km) +67m 5:35 / km
Sunday Jun 3, 2018 #
Running 33:31 [1] 5.45 km (6:09 / km) +120m 5:32 / km
Saturday Jun 2, 2018 #
Running 4:30 [1] 0.75 km (6:00 / km)
Friday Jun 1, 2018 #
Strength and Conditioning 40:00 [2]
Stretching 10:00 [1]