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Training Log Archive: ondrejpavlu

In the 1 days ending Jul 7, 2017:

activity # timemileskm+m
  Run1 23:18 3.01(7:45) 4.84(4:49) 44
  Total1 23:18 3.01(7:45) 4.84(4:49) 44

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Fr

Friday Jul 7, 2017 #

1 PM

Run 23:18 [2] 4.84 km (4:49 / km) +44m 4:36 / km
shoes: Under Armour Bandit 2

Pre Raffertys jog, dynamic stretching, strides. Feeling good so let's see. The plan is to go all in, but with Vlad Shatrov and Brendan Davies on the start line I also need to make sure I don't overcook the beginning...

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