Run 23:18 [2] 4.84 km (4:49 / km) +44m 4:36 / km
shoes: Under Armour Bandit 2
Pre Raffertys jog, dynamic stretching, strides. Feeling good so let's see. The plan is to go all in, but with Vlad Shatrov and Brendan Davies on the start line I also need to make sure I don't overcook the beginning...