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Training Log Archive: ondrejpavlu

In the 1 days ending Jul 1, 2017:

activity	#	time	miles		km		+m
Bushwalking	1	2:00:00	5.59	(21:27)	9.0	(13:20)	200
Run	1	1:29:30	13.45	(6:39)	21.65	(4:08)	18
Total	2	3:29:30	19.05	(11:00)	30.65	(6:50)	218

3:29

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» now

Saturday Jul 1, 2017 #

8 AM

Run tempo (Road) 1:29:30 [4] 21.65 km (4:08 / km) +18m 4:07 / km
ahr:156 shoes: Asics GT-2000

Half mara tempo @ 2:55 mara pace along the wharves and Blackwattle bay. The tempo felt quite comfortable but getting tired towards the end. No wonder though, it was a third hard session in a row and I didn't have a proper breakfast and didn't eat/drink anything while running.

I reckon that with rested legs and proper fuelling, I'd go well sub3 already at this stage.

2 PM

Bushwalking 2:00:00 [1] 9.0 km (13:20 / km) +200m 12:00 / km
shoes: Under Armour Bandit 2

bushwalking with friends to Elvina Bay and some more. Pretty brutal hill for reps there :)

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