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Training Log Archive: ondrejpavlu

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Run1 48:35 6.91(7:02) 11.13(4:22) 144
  Total1 48:35 6.91(7:02) 11.13(4:22) 144
averages - sleep:8.5 weight:83kg

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Su

Sunday Jan 15, 2017 #

Event: Sydney Sprint Series 2017 Race #2 - Birchgrove
 
12 PM

Run intervals (Road/Trail) 48:35 [4] 11.13 km (4:22 / km) +144m 4:06 / km
ahr:161 max:181 slept:8.5 weight:83kg (injured) shoes: Under Armour Bandit 2

Run in CP with 3x1km efforts (3:52, 36, 40). Hot and humid. Seems like the ankle is not the limiting factor anymore. But my fitness is. Hard work but glad I push through it. Might even try and conservatively run the SSS on Wednesday

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