Training Log Archive: loobeyIn the 7 days ending May 23, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 19:57 [2] 4.06 km (4:55 / km) +2m 4:54 / km
shoes: Asics Gel-Kayano 25
Orienteering 30:59 6.03 km (5:08 / km) +52m 4:55 / km
ahr:159 max:182 shoes: Asics Gel-Kayano 25
Running intervals 25:05 5.52 km (4:33 / km)
ahr:168 max:179 shoes: Asics Gel-Kayano 25