Training Log Archive: loobeyIn the 7 days ending Mar 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 13:01 2.35 km (5:32 / km) +4m 5:30 / km
ahr:126 max:145 shoes: Mizuno Wave Inspire 14
Orienteering 18:39 3.29 km (5:40 / km) +9m 5:35 / km
ahr:150 max:170 shoes: Mizuno Wave Inspire 14
Running 19:39 4.73 km (4:09 / km) +72m 3:52 / km
ahr:164 max:182 shoes: Mizuno Wave Inspire 14
Walking 4:16:25 14.21 km (18:03 / km) +1930m 10:45 / km
ahr:124 max:154
Running (Warm Up) 10:53 2.12 km (5:07 / km) +19m 4:54 / km
ahr:141 max:152 shoes: Mizuno Wave Inspire 14
Orienteering 54:00 7.13 km (7:34 / km) +65m 7:14 / km
ahr:146 max:164 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 28:12 5.11 km (5:31 / km) +91m 5:04 / km
ahr:138 max:156 shoes: Mizuno Wave Inspire 14
Orienteering 10:01 2.17 km (4:37 / km) +30m 4:19 / km
ahr:160 max:171 shoes: Mizuno Wave Inspire 14