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Training Log Archive: loobey

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Walking2 8:13:27 20.56(24:00) 33.08(14:55) 2811
  Running6 4:16:05 26.51(9:40) 42.66(6:00) 1126
  Orienteering3 1:47:26 9.45(11:22) 15.21(7:04) 132
  Total8 14:16:58 56.51(15:10) 90.95(9:25) 4069
  [1-5]8 14:11:48

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

12 PM

Running 57:54 intensity: (12 @0) + (30 @1) + (3:56 @2) + (44:17 @3) + (8:59 @4) 9.16 km (6:19 / km) +378m 5:15 / km
ahr:151 max:175 shoes: Mizuno Wave Inspire 14

Mt John walkway in Tekapo with Jonny. This should've been an easy run but felt like I'd done an interval session by the end of it.
5 PM

Running (Warm Up) 13:01 intensity: (24 @0) + (1:32 @1) + (9:56 @2) + (1:09 @3) 2.35 km (5:32 / km) +4m 5:30 / km
ahr:126 max:145 shoes: Mizuno Wave Inspire 14

Orienteering 18:39 intensity: (1 @1) + (4:27 @2) + (10:37 @3) + (3:34 @4) 3.29 km (5:40 / km) +9m 5:35 / km
ahr:150 max:170 shoes: Mizuno Wave Inspire 14

Sprint training around Geraldine.
Wasnt feeling up for this at all so split it into a few intervals and skipped the controls in the blackberry riverbanks. Practicing aggressive starts.

Running (Warm Down) 4:42 intensity: (32 @1) + (4:10 @2) 0.85 km (5:31 / km) +6m 5:20 / km
ahr:126 max:133 shoes: Mizuno Wave Inspire 14

Saturday Feb 29, 2020 #

7 AM

Running (Warm Up) 10:41 intensity: (14 @0) + (26 @1) + (4:52 @2) + (5:09 @3) 1.34 km (7:59 / km)
ahr:134 max:151 shoes: Mizuno Wave Inspire 14

Running 19:39 intensity: (17 @0) + (1:07 @1) + (2:50 @2) + (18 @3) + (4:37 @4) + (10:30 @5) 4.73 km (4:09 / km) +72m 3:52 / km
ahr:164 max:182 shoes: Mizuno Wave Inspire 14

Leap Day Parkrun - Queenstown Gardens
Lovely course round the gardens. Very wheezy...probably a combination of early morning, cold air and not running fast for a long time.
Had a bit of a battle with Nancy Jiang but couldn't quite close the gap.

Running (Warm Down) 11:57 intensity: (6:37 @2) + (5:20 @3) 1.92 km (6:13 / km) +15m 5:59 / km
ahr:135 max:152 shoes: Mizuno Wave Inspire 14

Friday Feb 28, 2020 #

10 AM

Running 1:36:00 [3] 14.56 km (6:36 / km) +534m 5:34 / km
shoes: VJ XTRM

Lake Rere loop.
All the nice views and terrain of a NZ tramping track but on an old, covered over 4wd track and gravelled single track with minimal climb. Ideal!
Lovely beech forest and a very reflective lake.

Thursday Feb 27, 2020 #

8 AM

Walking 3:57:02 [3] 18.88 km (12:33 / km) +880m 10:11 / km

Rest of Mac Loop via some old mining huts...Jean Hut, Heather Jock Hut, Bonnie Jean Hut and Boozer Hut. Rained for half of this but wasnt too cold.

Wednesday Feb 26, 2020 #

12 PM

Walking 4:16:25 intensity: (3:23 @0) + (1:17:22 @1) + (2:03:18 @2) + (52:22 @3) 14.21 km (18:03 / km) +1930m 10:45 / km
ahr:124 max:154

To McIntosh Hut via Black Peak. Very steep to begin with straight up the fence line. Then nice climbing along the ridge and old mining tracks. Dropped our bags off at the base of the final climb to Black Peak which made the climb a lot easier and meant we could run back down! Stayed the night in the free McIntosh Hut which was lovely and had gorgeous views across Glenorchy, Lake Wakatipu and the surrounding mountain ranges.

Tuesday Feb 25, 2020 #

11 AM

Running (Warm Up) 10:53 intensity: (4 @0) + (33 @1) + (1:19 @2) + (8:57 @3) 2.12 km (5:07 / km) +19m 4:54 / km
ahr:141 max:152 shoes: Mizuno Wave Inspire 14

Orienteering 54:00 intensity: (1:26 @1) + (8:27 @2) + (44:07 @3) 7.13 km (7:34 / km) +65m 7:14 / km
ahr:146 max:164 shoes: Mizuno Wave Inspire 14

Horseshoe Bend
Very bad on the first 4 controls being cautious about where the controls were as it was hard without tapes. But once it opened up a bit and I got my eye into it, it was super fun. Got confused with the lines at one point and ended up going from 9 to 21 and 20 before realising and heading back to 10. Few errors here and there but think I managed to find them all.

Orienteering 24:46 intensity: (4 @0) + (6:06 @1) + (12:55 @2) + (5:41 @3) 2.61 km (9:29 / km) +27m 9:01 / km
ahr:126 max:146 shoes: Mizuno Wave Inspire 14

Warm down at Hikuwai. Long leg followed by 2 short controls, then swapping with Jonny. This was tricky as the bushes have grown quite a lot so some gaps are no longer there.

Monday Feb 24, 2020 #

6 PM

Running (Warm Up) 28:12 intensity: (14 @0) + (6 @1) + (12:50 @2) + (15:02 @3) 5.11 km (5:31 / km) +91m 5:04 / km
ahr:138 max:156 shoes: Mizuno Wave Inspire 14

From Selena's mums house in Wanaka. Very hot out and my stomach wasnt feeling great so quite a plod.

Orienteering 10:01 intensity: (18 @0) + (11 @1) + (8 @2) + (2:41 @3) + (6:43 @4) 2.17 km (4:37 / km) +30m 4:19 / km
ahr:160 max:171 shoes: Mizuno Wave Inspire 14

Easy sprint course around Wanaka Schools.

Running 3:06 intensity: (22 @1) + (2:25 @2) + (19 @3) 0.52 km (5:56 / km) +8m 5:31 / km
ahr:130 max:141 shoes: Mizuno Wave Inspire 14

Back to the house

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