Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Apr 14, 2017:

activity # timemileskm+m
  Running1 25:32 3.03(8:26) 4.87(5:15) 14
  Orienteering1 15:50 2.58(6:08) 4.16(3:48) 16
  Total1 41:22 5.61(7:22) 9.03(4:35) 30

«»
0:41
0:00
» now
Fr

Friday Apr 14, 2017 #

Event: JK 2017 - Jan Kjellström International Festival of Orienteering
 
3 PM

Running warm up/down 12:31 [2] 2.54 km (4:56 / km) +10m 4:50 / km
ahr:120 max:161 shoes: Nike Flyknit Racer

WUP n drillz

Orienteering race 15:50 [5] 4.16 km (3:48 / km) +16m 3:44 / km
ahr:149 max:195 shoes: Nike Flyknit Racer

JK sprint - 3rd place - pretty happy!

The race went mostly in 3 stages, poor start, good middle, poor end but a good result:)

Running warm up/down 13:01 [2] 2.33 km (5:35 / km) +4m 5:32 / km
ahr:136 max:172 shoes: Nike Flyknit Racer

« Earlier | Later »