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Training Log Archive: Lexc

In the 1 days ending Oct 20, 2014:

activity # timemileskm+m
  Running1 52:04 6.46(8:03) 10.4(5:00) 250
  Total1 52:04 6.46(8:03) 10.4(5:00) 250
averages - rhr:44

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Mo

Monday Oct 20, 2014 #

Running (recovery) 52:04 [3] 10.4 km (5:00 / km) +250m 4:28 / km
ahr:146 max:172 rhr:44 shoes: Nike Flyknit One+

Good run with Freddie - hit braid hill and then a loop of thr bridal path behind leading to stunning night time views of Edinburgh! Then headed back :) it was good fun in the dark... began with a head torch but that failed and died just when we needed it most -.-

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