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Training Log Archive: vilssoni

In the 1 days ending Mar 4, 2014:

activity # timemileskm+m
  suunnistus1 1:41:00 10.94(9:14) 17.6(5:44)
  juoksu1 10:00 1.24(8:03) 2.0(5:00)
  Total2 1:51:00 12.18(9:07) 19.6(5:40)

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Tu

Tuesday Mar 4, 2014 #

11 AM

juoksu warm up/down (verkat) 10:00 [1] 2.0 km (5:00 / km)

12 PM

suunnistus (POM 4) 1:41:00 [3] 17.6 km (5:44 / km)
ahr:172 max:185

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