Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Mar 3:

activity # timemileskm+m
  Cross-Training3 2:22:20
  Skiing2 1:57:57 14.35(8:13) 23.09(5:06) 344
  T.rex training1 30:33
  Orienteering1 27:32 3.49(7:53) 5.62(4:54)
  Total5 5:18:22 17.84 28.71 344

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 2 #

Event: Southwest Spring Week (SWSW) 2024
 

Friday Mar 1 #

10 AM

Cross-Training 55:26 [3]
ahr:120 max:157

Wednesday Feb 28 #

Note

Tired.
5 PM

Skiing 1:08:18 [2] 13.42 km (5:05 / km) +214m 4:43 / km
ahr:112 max:153

Tuesday Feb 27 #

11 AM

Cross-Training 56:07 intensity: (32:07 @1) + (24:00 @4)
ahr:119 max:150

Longer elliptical intervals, 3x8 minutes.
6 PM

Orienteering 10:46 [2] 1.9 km (5:40 / km)
ahr:153 max:187

Corridor-O on the UM map.

Orienteering 16:46 [4] 3.72 km (4:31 / km)
ahr:159 max:181

Mass start forked sprint training with the Bens, Calvin, Kelli, and Mox. I underestimated Brady's speed, and made his course a bit short, so he finished first by at least a minute. Conley (3.4km), Calvin (3.1km), and I (3.2km) finished at almost a dead sprint. Nice!

C • Thanks 1

Monday Feb 26 #

4 PM

Cross-Training 30:47 [1]
ahr:100 max:132

T.rex training 30:33 [3]
ahr:93 max:148

Lower body strength.

Skiing 49:39 [1] 9.67 km (5:08 / km) +130m 4:49 / km
ahr:116 max:155

Easy skiing on some really icy trails at Lubrecht while Inara had Ice Badger Olympics.

« Earlier | Later »