Training Log Archive: BorisGrIn the 7 days ending Jan 1, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 31, 2011 #
Running 1:02:30 [2] 9.61 km (6:30 / km)
shoes: Red Asics 2011
Nice trail run with a map at Eagle Rock with z-man. So much more fun than running on pavement in NYC by the Hudson! The more time I spend away from New York, the more I realize that living close to nature and good places to run is really important to me.
An excellent New Year's Eve with good friends followed. Lots of fun was had.
An excellent New Year's Eve with good friends followed. Lots of fun was had.
Wednesday Dec 28, 2011 #
2 PM
Running 41:36 4.86 mi (8:34 / mi) +281m 7:15 / mi
shoes: Red Asics 2011
Hill intervals at Ft.Tryon Park on a very windy afternoon. Nice long hill, starting with some steep terrain running, then asphalt, then a flat stretch, and a final steep bit complete with some stairs.
Four reps:
3:22
3:18
3:21
3:21
Four reps:
3:22
3:18
3:21
3:21
Tuesday Dec 27, 2011 #
T.rex training 10:00 [1]
Mostly bouldering at Brooklyn Boulders. Lack of recent climbing showed.
10 AM
Running 1:01:22 [2] 8.23 mi (7:27 / mi) +100m 7:11 / mi
shoes: Red Asics 2011
Morning run with Aleksey's girlfriend Jana from Washington Heights. Ran along the Hudson down to 125th and then back up. Nice pace.
Monday Dec 26, 2011 #
9 AM
Running 42:50 [2] 5.78 mi (7:25 / mi) +141m 6:53 / mi
shoes: Red Asics 2011
Recovery run from Kat's parents' house along the Hudson. Very windy, was definitely underdressed in one layer today.