Training Log Archive: GrrrBearIn the 7 days ending Apr 5, 2014:
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Saturday Apr 5, 2014 #
Running 39:04 [3] 6.43 km (6:05 / km)
shoes: Mizuno Wave Nexus 7
VFR run on trails in Stanley park.
Wednesday Apr 2, 2014 #
Running 27:00 [4] 5.0 km (5:24 / km)
shoes: MIzuno Wave Inspire 9 (Blue)
4 x Yasso 800s to start plus 1k warm up and down.
Tuesday Apr 1, 2014 #
Running 59:12 [3] 10.0 km (5:55 / km)
shoes: Mizuno Wave Inspire 9 (Red)
Really great 10k sunset run on the Stanley Park seawall, rounded the point just as the sun was setting and the otters were playing!
Sunday Mar 30, 2014 #
Running 2:40:50 [3] 23.5 km (6:51 / km)
shoes: Mizuno Wave Inspire 9 (Red)
LSD run around false creek and out to Jericho