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Training Log Archive: GrrrBear

In the 1 days ending Apr 2, 2014:

activity # timemileskm+m
  Running1 27:00 3.11(8:41) 5.0(5:24)
  Total1 27:00 3.11(8:41) 5.0(5:24)

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Wednesday Apr 2, 2014 #

Running 27:00 [4] 5.0 km (5:24 / km)
shoes: MIzuno Wave Inspire 9 (Blue)

4 x Yasso 800s to start plus 1k warm up and down.

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