Training Log Archive: O JoyIn the 7 days ending Dec 2, 2023:
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Saturday Dec 2, 2023 #
12 PM
Orienteering 1:09:32 [3] 2.44 mi (28:30 / mi) +104m 25:10 / mi
ahr:117 max:145 shoes: Gray/Teal X-Talon 230
OCIN Meet at Camp Ernst set by Ben Hart. I intended to do the Brown and picked up the Brown loose clue sheet and, somehow, the Orange map. Got to control 1 which had a different number and was on a different feature than indicated on the clue sheet but the same on the clue sheet on the map. Decided that someone had messed up the loose clue sheet, maybe because the distances were the same, and continued. Kept thinking that the course was really easy and bounced back and forth with Cora W., an about 10 yr old junior. At one point she asked which course I was on - Brown to which she replied that there are a lot of controls that are the same on Brown and Orange. Yeah! Didn't realize what I had done until I downloaded. :(
Thursday Nov 30, 2023 #
6 PM
walk 30:02 [2] 2.02 mi (14:52 / mi) +16m 14:31 / mi
ahr:90 max:103 shoes: NB880 v 13 Grey
Evening walk on my own. Tried to push pace to a "brisk walk" to test my ankle which felt good except for a couple of twinges on the rougher part of northern Lincoln Blvd.
Monday Nov 27, 2023 #
6 PM
bike 31:18 [2] 6.7 mi (4:40 / mi)
ahr:105 max:120 shoes: NB880 v 13 Grey
Indoor Matrix bike tour of Dinosaur Provincial Park setting 2. Keeping my ankle in the same position caused some pain and stiffness.
erg 5:00 [3] 0.92 km (5:26 / km)
shoes: NB880 v 13 Grey
Trying out indoor erg arm resistance set at 2.
Sunday Nov 26, 2023 #
12 PM
Orienteering 41:02 [3] 1.95 mi (21:03 / mi) +30m 20:06 / mi
ahr:119 max:154