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Training Log Archive: O Joy

In the 7 days ending Aug 21, 2021:

activity	#	time	miles		km		+m
run	2	1:57:40	9.15	(12:52)	14.73	(7:59)	33
walk	1	50:28	1.28	(39:26)	2.06	(24:30)	7
core/stretch	2	34:30	0.41	(1:24:46)	0.65	(52:40)	1
warm up/cool down	2	17:38	0.89	(19:49)	1.43	(12:19)
Total	4	3:40:16	11.73	(18:47)	18.87	(11:40)	41

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Saturday Aug 21, 2021 #

8 AM

run 1:03:53 [3] 5.22 mi (12:14 / mi) +33m 12:00 / mi
ahr:152 max:182 shoes: NB880v10

Indie Fit run with Cotton Bob, Allison, Debbie, and Rob on a warm and humid morning.

warm up/cool down 12:14 [2] 0.63 mi (19:25 / mi)
ahr:127 max:162 shoes: NB880v10

core/stretch 15:00 [1] 0.02 mi (12:34:23 / mi)
ahr:121 max:133

Thursday Aug 19, 2021 #

5 PM

run 53:47 [3] 3.93 mi (13:41 / mi)
ahr:155 max:172 shoes: NB880v10

First Indie Fit run with Mike Courson and Rob on Monon to Marrot Park, across College to levee and then back on my own on Riverside Dr.

6 PM

warm up/cool down 5:24 [2] 0.26 mi (20:47 / mi)
ahr:127 max:154 shoes: NB880v10

core/stretch 19:30 [3] 0.39 mi (50:22 / mi) +1m 49:51 / mi
ahr:105 max:136

Monday Aug 16, 2021 #

3 PM

walk 50:28 [2] 1.28 mi (39:26 / mi) +7m 38:46 / mi
ahr:75 max:105

Walk along the St. Clair River in Port Huron waiting on test results so we could cross the border. The test results didn't come until after we were back in the US having found a rapid PCR clinic in Chesterfield, MI.

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