Training Log Archive: O JoyIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
8 AM
run 39:10 [3] 3.44 mi (11:23 / mi)
shoes: NB860v8
MF Sat am Shark's tooth run. Haven't run early on Sat. morning very often lately and misjudged the amount of coffee I could drink before the run so had to cut the run short. We saw a small falcon-like bird with brown and white spots on the front and blue back and wing feathers sitting on a low branch on a tree right next to the street. I'm pretty sure it was a Merlin but this seemed like a strange place for one.
walk 25:35 [2] 1.34 mi (19:05 / mi) +4m 18:56 / mi
core/stretch 15:00 [1]
Friday Dec 28, 2018 #
9 AM
core/strength/stretch 1:15:00 [2]
hopefully the last physio session, at least for my hip
Wednesday Dec 26, 2018 #
1 PM
hike 2:54:44 [2] 3.96 mi (44:07 / mi) +119m 40:22 / mi
shoes: X-Talon 212
Mapping hike with Aragorn and R at Story West. Beautiful day in the woods!
Tuesday Dec 25, 2018 #
4 PM
hike 50:40 [2] 2.06 mi (24:36 / mi) +8m 24:18 / mi
Christmas Day trail map hike at Eagle Creek West.
Monday Dec 24, 2018 #
5 PM
walk 44:44 [2] 2.49 mi (17:58 / mi) +18m 17:34 / mi
Neighbourhood walk