Training Log Archive: O JoyIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
12 PM
Orienteering race (TROL#6 England-Idlewild) 2:46:57 [3] 6.69 mi (24:58 / mi) +119m 23:39 / mi
shoes: X-Talon 212
Wednesday Jan 20, 2016 #
6 PM
run 34:36 [3] 3.1 mi (11:10 / mi) +16m 10:59 / mi
shoes: NB 860v5
Y Multifit training; S on Monon for 15 min then 1 min snappy/1 min HMP intervals back. The trail hadn't been well cleared and had a lot of slick spots so the pace was slower than could have been. About 22oF with a breeze; one short sleeve, one long sleeve and a fleece jacket was fine for a short slow run but would have been too much for a longer quicker run.