Training Log Archive: O Joy

In the 7 days ending Aug 1, 2015:

activity

time

miles

walk

1:07:00

3.75

(17:52)

6.03

(11:06)

run

30:03

2.9

(10:22)

4.66

(6:27)

warm up/cool down

3:57

0.21

(18:22)

0.35

(11:25)

Total

1:41:00

6.86

(14:43)

11.05

(9:09)

1:07

0:00

4 PM

walk 1:07:00 [2] 3.75 mi (17:52 / mi)
shoes: NB 860v4

Walk to Nora for errands.

6 PM

run 30:03 2.9 mi (10:22 / mi) +16m 10:12 / mi
shoes: NB 860v5

Y Multifit workout on my own and earlier as there was no coach. 10 min jog S on Monon then 4 x 2min 10K pace:30 sec recovery. Warm (86oF) and humid.

warm up/cool down 3:57 [1] 0.21 mi (18:22 / mi)
shoes: NB 860v5

cool down walk