Training Log Archive: O JoyIn the 7 days ending Dec 21, 2013:
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Friday Dec 20, 2013 #
9 AM
walk 48:00 [3] 2.78 mi (17:16 / mi)
Walk to City Academy and then on to the John Innes Center with Aidan.
3 PM
run 24:12 [3] 2.41 mi (10:02 / mi)
Last run along the River Yare and around the UEA Broad on a bright sunny afternoon. I'm still fighting the cold Aidan and Rob had last weekend so this run felt hard.
Tuesday Dec 17, 2013 #
8 AM
walk 40:00 [2] 2.25 mi (17:47 / mi)
We missed the bus so Rob and I walked to work.
Sunday Dec 15, 2013 #
11 AM
Orienteering race 1:13:01 [3] *** 4.0 km (18:15 / km) +20m 17:49 / km
spiked:9/11c
Our final British orienteering event :( . Norfolk Orienteering event at Hockham, part of the Thetford forest near Norwich. Green course. The terrain was rougher than at most venues in the area so was more like home even if it was very flat. Once again the earth walls caused more trouble than I think they should. I had problems with C8 which was on the end of a drainage ditch that I came to from the top and blank side - ended up making three attempts at it.
We will miss running at the local events here. Everyone has been welcoming but we especially appreciate the enthusiasm of the club captain Glen Richardson. The events are well organized, efficient, and have been a lot of fun! Thanks NOR!
We will miss running at the local events here. Everyone has been welcoming but we especially appreciate the enthusiasm of the club captain Glen Richardson. The events are well organized, efficient, and have been a lot of fun! Thanks NOR!