Training Log Archive: O JoyIn the 10 days ending Jun 27, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Jun 26, 2017 #
2 PM
trail run 58:29 [3] 3.64 mi (16:04 / mi) +55m 15:21 / mi
shoes: X-Talon 212
Trail run at Hilton Falls, on the 2012 Ontario champs (long) map. An expected thunderstorm started soon after beginning the run but the small hail stones were unexpectedly painful. Very rocky wet trail on the west side meant there was a lot of walking.
Friday Jun 23, 2017 #
9 AM
mixed trail/road run 26:57 [3] 2.32 mi (11:37 / mi) +12m 11:26 / mi
shoes: NB 860v7
Morning jog from our campsite at McGregor Point.
warm up/cool down 5:37 [3] 0.29 mi (19:19 / mi) +1m 19:04 / mi
Tuesday Jun 20, 2017 #
6 PM
Orienteering race 34:09 [3] 1.42 mi (24:03 / mi) +7m 23:41 / mi
shoes: X-Talon 212
OLOU Tuesday night sprint at Lapping Park; long course.
Orienteering 25:31 [3] 1.31 mi (19:29 / mi) +3m 19:21 / mi
shoes: X-Talon 212
Shorter course; I messed up C1 and tripped twice between the start and C2 but, although slow, I seemed to get it together.
Monday Jun 19, 2017 #
6 PM
bike 32:19 [3] 6.87 mi (4:42 / mi) +34m 4:38 / mi
shoes: Pearl Izumu
Y MF training; time trials at Crown Hill with one shoe (R) clipped in.
Sunday Jun 18, 2017 #
3 PM
Orienteering 44:42 [3] 2.7 mi (16:33 / mi) +33m 15:57 / mi
spiked:21/22c shoes: NB 860v7
ICO Holliday Park Short Courses Meet; "Advanced" course set by Aragorn and mintore. I messed up C16 by taking the trail in the valley S rather than the trail next higher on the hill.
walk 1:22:00 [3] 2.2 mi (37:16 / mi) +2m 37:10 / mi
Control pick-up and packing up equipment.