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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  orienteering3 7:12:51 4.85 7.8 40081c
  walking1 20:003c
  miscellaneous1 15:00
  mapping - field checking1 15:001c
  trail running1 10:00
  Total5 8:12:51 4.85 7.8 40085c
averages - weight:164lbs

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Sunday Mar 6, 2016 #

orienteering race 1:42:51 [4] *** 7.8 km (13:11 / km) +400m 10:30 / km
17c weight:164lbs shoes: Icebug Spirit OLX

Mintore's red course at Camp Ransburg. Lots of hills. Plentiful thorns in the southern part of the map, but not as bad as I feared.

Lost maybe 2.5 minutes total on 2 controls, but generally felt pretty good about the run. 5th behind Aidan, Tom S, Ben H and Wangki.

trail running 10:00 [2]

Control pickup at Ransburg

walking 20:00 [1] *
3c

Control pickup at Ransburg

Saturday Mar 5, 2016 #

orienteering 2:00:00 [3] **
5c weight:164lbs

ARDF practice at McFarlan. Course set by K4bri.

Thursday Mar 3, 2016 #

orienteering 1:45:00 [1] ***
34c weight:165lbs

Miami Hamilton Campus - checking control locations, and a few minor map updates.

orienteering 1:45:00 [1] **
25c

Checking control locations at Rentschler; again a few minor map updates.

Tuesday Mar 1, 2016 #

mapping - field checking 15:00 [1] ***
1c weight:164lbs

Checked one last control at Miami Whitewater, and a few updates to nearby vegetation.

Monday Feb 29, 2016 #

miscellaneous 15:00 [2]
weight:163lbs

Capture the Flag with the Union County kids. The game actually went on about 45 minutes, but I spent most of it just standing around guarding a flag which never came under serious attack. 6 from the MS, 2 from the HS.

First I had the kids do a short exercise of about 30 minutes trying to update the map and do map corrections. Then we did CTF. 2 rounds, and I joined the game in the second round.

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