Training Log Archive: mikeminiumIn the 14 days ending Aug 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||
|
|
|
|
|
|
|
| |||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Monday Aug 19, 2019 #
road running 34:25 [3] 3.42 mi (10:04 / mi)
Whitewater SP with Jeremy.
Sunday Aug 18, 2019 #
Event: Chicago Downtown City-O
weights / strength 1:00:00 [3]
misc. yard and garden, mostly shovel and wheelbarrow
Saturday Aug 17, 2019 #
weights / strength 2:45:00 [3]
misc yard and garden. mostly shovel and wheelbarrow.
trail building / maintenance 1:45:00 [2]
Union County nature trail. Some lopping, mostly weedeater, a little chainsaw.
orienteering 15:00 [1] *
checking control sites at Union County
Friday Aug 16, 2019 #
orienteering 40:00 [1] **
20c shoes: AW white
Setting controls at Deer Creek
walking 50:00 [1] *
shoes: Avia Brown
Checking on and assisting participants.
orienteering 40:00 [2] **
10c shoes: Avia Brown
Picking up at Deer Creek
trail running 29:46 [4] 2.7 mi (11:02 / mi)
shoes: AW white
Miami Univ Natural Areas
Thursday Aug 15, 2019 #
orienteering 3:00:00 [1] **
23c shoes: AW white
Setting controls at Deer Creek
Sunday Aug 11, 2019 #
trail running 1:32:29 [3] 7.3 mi (12:40 / mi)
shoes: AW white
Miami Natural Areas
Saturday Aug 10, 2019 #
Event: OCIN - QCARS 5
orienteering race 20:06 [5] *** 2.4 km (8:22 / km)
20c
OCIN QCARS - Tower Park
orienteering 10:00 [2] *
8c
Control pickup at Woodland Lakes
Thursday Aug 8, 2019 #
Event: Ice and Fire 2019
trail running 27:03 [3] 2.42 mi (11:11 / mi)
early morning trail run with Jeremy, Memorial Loop at Whitewater State Park.
miles: 10:52, 11:24. one fall on slick mud.
miles: 10:52, 11:24. one fall on slick mud.
walking 1:10:00 [1] 4.0 mi (17:30 / mi)
Lakeshore Trail at Whitewater SP