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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 10 days ending Jul 27, 2014:

activity # timemileskm+m
  walking3 3:00:00 2.0 3.22
  orienteering2 2:48:08 5.26 8.4776c
  Total5 5:48:08 7.26 11.6976c
averages - weight:165lbs

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Saturday Jul 26, 2014 #

orienteering race 28:21 [4] *** 3.0 km (9:27 / km)
17c weight:165lbs shoes: Icebug Spirit OLX

ICO "Sprint" #2 at Holliday Park. Both of these courses were more middle length, with lots of extra distance to get around uncrossable out of bounds areas. Fun courses designed by Aragorn.

orienteering race 34:47 [4] *** 3.4 mi (10:14 / mi)
19c shoes: Icebug Spirit OLX

Course 3 at Holliday Park.

Thursday Jul 24, 2014 #

orienteering 1:45:00 [1] **
40c

Checking map and control locations at Deer Creek. Only a very few minor map updates.

Sunday Jul 20, 2014 #

walking 1:00:00 [1]

IST, CDG and CVG airports. Home.

Saturday Jul 19, 2014 #

walking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Avia N

IST airport. 3 hours on a plane that went nowhere. More of IST airport. Try again tomorrow.

That does not count an hour standing in line at Turkish passport control, some of it in the rain, the sprint through the thunderstorm from passport control to collect baggage, the two hour wait for the baggage check in to open, over an hour waiting to get back through passport control and more time in line at the Air France ticket counter.

Friday Jul 18, 2014 #

walking 1:00:00 [1]
shoes: Avia N

Mytilini, Lesvos, Greece.

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