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Training Log Archive: simmo

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  Road cycling3 7:05:00 97.18(4:22) 156.4(2:43)
  Total3 7:05:00 97.18(4:22) 156.4(2:43)

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Saturday Oct 26, 2019 #

Note

Have closed the flu episode, hopefully it won't be an issue on the trip to Japan next week.

Friday Oct 25, 2019 #

Road cycling 2:12:00 [3] 50.8 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river again.

Thursday Oct 24, 2019 #

Road cycling 2:20:00 [3] 50.0 km (2:48 / km)
shoes: Bike: Beemer Auto

Around the river with PP.

Tuesday Oct 22, 2019 #

Road cycling 2:33:00 [3] 55.6 km (2:45 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

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