Training Log: simmo
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Road cycling | 3 | 5:37:00 | 76.49 | (4:24) | 123.1 | (2:44) | | | | | |
| Orienteering | 1 | 29:48 | 1.86 | (15:59) | 3.0 | (9:56) | | | | | |
| Total | 4 | 6:06:48 | 78.35 | (4:41) | 126.1 | (2:55) | | | | | |
Road cycling 2:07:00 [3] 48.5 km (2:37 / km)
shoes: Bike: Beemer Auto
Around the river.
Road cycling 1:45:00 [3] 37.8 km (2:47 / km)
shoes: Bike: Alpenchallenge AMP Cross
Bassendean.
Orienteering race 29:48 [4] 3.0 km (9:56 / km)
shoes: X-Talon 190
Short course at Garvey Park Navdash. MP because I didn't go to the last control, didn't notice it as it was in a straight line between the previous one and the finish. Pretty ordinary run anyway with mistakes at 3, 4 and 7 and on top of all that I forgot to press start on the Garmin.
Road cycling 1:45:00 [3] 36.8 km (2:51 / km)
shoes: Bike: Beemer Auto
West Coast ride.
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