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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling4 7:41:00 112.72(4:05) 181.4(2:32)
  Orienteering1 25:34 1.62(15:50) 2.6(9:50)
  Total5 8:06:34 114.33(4:15) 184.0(2:39)
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Friday May 27 #

Road cycling 1:52:00 [3] 43.8 km (2:33 / km)
shoes: Bike: Alpenchallenge AMP Cross

Riverton Bridge.

Thursday May 26 #

Road cycling 1:30:00 [3] 34.4 km (2:37 / km)
shoes: Bike: Alpenchallenge AMP Cross

Bassendean ride.

Wednesday May 25 #

Road cycling 2:25:00 [3] 56.1 km (2:35 / km)
shoes: Bike: Alpenchallenge AMP Cross

Around the river incl Mt Henry.

Sunday May 22 #

Orienteering race 25:34 [4] 2.6 km (9:50 / km)
ahr:132 max:161 shoes: Inov8 X-Talon 230

H4 course at Wundabiniring, Middle distance OY, gps 2.83kms. Had a clean run, although went wider right than intended on the long leg to 7 and lost that split by more than a minute. Walked a bit more than I probably needed to on the climb up to 3 and 4, but am still a bit wary about going hard in the early part of a course. Pleasing result, almost knocked Craig off in the OY.

Saturday May 21 #

Road cycling 1:54:00 [3] 47.1 km (2:25 / km)
shoes: Bike: Alpenchallenge AMP Cross

West coast ride via Scarborough

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