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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling3 7:55:00 103.96(4:34) 167.3(2:50)
  Orienteering1 29:04 2.11(13:45) 3.4(8:33)
  Total4 8:24:04 106.07(4:45) 170.7(2:57)
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Saturday Jun 15 #

Orienteering race 15:18 [5] 1.7 km (9:00 / km)
shoes: X-Talon 190

Sprint race at Wanneroo college. Forgot to set and start my watch. hesitated before 1, and coming out of 1. Took the longest route to 3, then pretty good until 13 where I started to take a blocked route, but saw it and corrected. Biggest mistake was taking the wrong direction out of the last control to the finish and took a good 30 secs to correct.

Orienteering race 13:46 [5] 1.7 km (8:06 / km)
ahr:139 max:150 shoes: X-Talon 190

Ran the course again with my watch on, taking a few different routes. One mistake coming out of 12 where I first hesitated then took a bad route for the first 100m of the leg, losing around 30 secs. GPS for this run was 1.65kms, beating the course setter's measurement, and my previous time by 90 secs.

Time losses (in seconds)on the earlier run were:
1 - 15
3 - 10
7 - 10
13 - 15
Finish - 40

Friday Jun 14 #

Road cycling 3:00:00 [3] 64.0 km (2:49 / km)
shoes: Bike: Beemer Auto

Riverton/Roe Hwy ride with ND.

Thursday Jun 13 #

Road cycling 2:40:00 [3] 55.6 km (2:53 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Monday Jun 10 #

Road cycling 2:15:00 [3] 47.7 km (2:50 / km)
shoes: Bike: Alpenchallenge AMP Cross

To North Freo via rail path, return via Mosman, Claremont and Nedlands.

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