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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling1 1:20:00 16.96(4:43) 27.3(2:56)
  Orienteering1 27:42 1.43(19:23) 2.3(12:03)
  Total2 1:47:42 18.39(5:51) 29.6(3:38)
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Saturday Jun 10 #

Road cycling 1:20:00 [3] 27.3 km (2:56 / km)
shoes: Bike: Beemer Auto

Shorter version of Bassendean ride, cut across to the rail line at Ashfield.

Monday Jun 5 #

Orienteering race 27:42 [3] 2.3 km (12:03 / km)
shoes: Inov8 X-Talon 230

H4 at Kenine Hill day 1, gps 2.5kms. At 1 I looked up the hill towards 2 and saw a flag but at least 10 degrees off the line so assumed it wasn't mine, went to where I thought the control should be and no boulder so the visible flag turned out to be correct. Something wrong with the map maybe, but why would a setter of a hard course put a control where you could see it from the previous? Spiked 3 to 6 but got confused by the lack of white on the map where there were trees and looked for 7 in the wrong group of rocks. Couldn't get up any running speed, the two mistakes amounted to around 4 mins, so quite surprised to be only 5 mins off the winner.

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