Training Log: simmo
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Road cycling | 1 | 1:20:00 | 16.96 | (4:43) | 27.3 | (2:56) | | | | | |
| Orienteering | 1 | 27:42 | 1.43 | (19:23) | 2.3 | (12:03) | | | | | |
| Total | 2 | 1:47:42 | 18.39 | (5:51) | 29.6 | (3:38) | | | | | |
Road cycling 1:20:00 [3] 27.3 km (2:56 / km)
shoes: Bike: Beemer Auto
Shorter version of Bassendean ride, cut across to the rail line at Ashfield.
Orienteering race 27:42 [3] 2.3 km (12:03 / km)
shoes: Inov8 X-Talon 230
H4 at Kenine Hill day 1, gps 2.5kms. At 1 I looked up the hill towards 2 and saw a flag but at least 10 degrees off the line so assumed it wasn't mine, went to where I thought the control should be and no boulder so the visible flag turned out to be correct. Something wrong with the map maybe, but why would a setter of a hard course put a control where you could see it from the previous? Spiked 3 to 6 but got confused by the lack of white on the map where there were trees and looked for 7 in the wrong group of rocks. Couldn't get up any running speed, the two mistakes amounted to around 4 mins, so quite surprised to be only 5 mins off the winner.
« Earlier
- Jun 17 [0w, 6d]: Y - NavDash 5 Araluen
- Jun 18 [1w, 0d]: Y - Bush 5 Little Frazzle
- Jul 2 [3w, 0d]: Y - Bush 6 Jumbuck Ridge
- Jul 16 [5w, 0d]: Y - NavDash 6 Club Relays - entries only
- Jul 30 [7w, 0d]: Y - Bush 7 Yetar Spring
- Aug 12 [8w, 6d]: Y - NavDash 7 WA Sprint / Bush 8 WA Middle Distance Championships
- Aug 27 [11w, 0d]: Y - Bush 9 Ngangaguringguring
- Sep 10 [13w, 0d]: Y - Bush 10 Marginata
- Sep 17 [14w, 0d]: Y - Bush 11 WA Long Distance Championships
- Sep 30 [15w, 6d]: Y!! - Australian Championships Middle Distance / Relays - Entries / Relays - Resu
- Oct 3 [16w, 2d]: Y - Kambarang Classic Day 1
- Oct 4 [16w, 3d]: Y - Kambarang Classic Day 2/3
- Oct 7 [16w, 6d]: Y - Australian Championships Long Distance
- Oct 8 [17w, 0d]: Y - Australian Championships Sprint
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