Training Log Archive: simmo

Event: MetrO - Maylands Peninsula (Series Event 10)
 

Metro Series at Maylands, good route, ran harder than at recent events - mainly because I was in a big bunch at the start, then had tussles at various times with Andrew, Oliver, Kjell and Lee (all doing different, and I'd guess longer routes). 4th place at the end, behind Lee but just pipping Oliver, so got back the points that Chip gained while I was setting last week.

Forgot to turn the garmin on, but ran exactly the same route as Sten so have taken his distance.

Around the river, half the normal crew missing so much easier to find a table in The Daily than usual.

Sprint training at UWA - follow John exercise with Kjell. Took a couple of roundabout routes but didn't fool him.

2nd follow John course with Kjell - tried again, failed again. Both good workouts. Something wrong with either the Garmin or QR. QR download from the Garmin gives the times correct but measurements of 3.8km and 3.1km for the 2 activities, whereas the Garmin display gives 2.96km and 2.79km respectively.

Have used the QR distances because 3 hrs later it certainly feels like I ran that fast and far!

Around the river, croissant & coffee at The Daily - nice to be back, but was quite busy now the school holidays are over.

Kings Park lap, slow, 30C+.