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Training Log Archive: Leon

In the 1 days ending May 5, 2015:

activity # timemileskm+m
  Running2 1:01:29 8.2(7:30) 13.2(4:40) 60
  Total2 1:01:29 8.2(7:30) 13.2(4:40) 60

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Tu

Tuesday May 5, 2015 #

12 PM

Running 31:30 [3] 4.3 mi (7:20 / mi) +10m 7:16 / mi

An easy double day today, didn't feel too bad along river south.
7 PM

Running 29:59 [2] 3.9 mi (7:41 / mi) +50m 7:24 / mi

Very easy back of Highroyds and perimeter loop. Lovely.

Should really get on with mapping it.

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