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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jun 8, 2013:

activity # timemileskm+m
  Orienteering3 3:05:45 9.45(19:40) 15.2(12:13) 85
  Unspecified1 54:38
  Cardio Workout1 45:00
  Total5 4:45:23 9.45 15.2 85
  [1-5]4 3:09:45

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Thursday Jun 6, 2013 #

Cardio Workout (Cardio-X) 45:00 [3]

Wednesday Jun 5, 2013 #

6 PM

Orienteering 1:30:00 [0] 2.0 mi (45:00 / mi)
shoes: Mizuno Ascend 6

Tuesday Jun 4, 2013 #

7 AM

Unspecified (P-90X Plyo) 54:38 intensity: (5:38 @0) + (6:33 @1) + (10:03 @2) + (16:41 @3) + (15:13 @4) + (30 @5)
ahr:136 max:182

Sunday Jun 2, 2013 #

Event: DVOA Norristown Farm Park
 
11 AM

Orienteering race (Norristown Farm Park-Gree) 51:20 intensity: (1:01 @2) + (1:25 @3) + (20:50 @4) + (28:04 @5) *** 4.19 mi (12:15 / mi) +48m 11:50 / mi
ahr:175 max:187 shoes: Mizuno Ascend 6

2 PM

Orienteering (Control Pick Up) 44:25 intensity: (2:45 @1) + (4:10 @2) + (13:35 @3) + (16:24 @4) + (7:31 @5) 3.26 mi (13:38 / mi) +37m 13:11 / mi
ahr:156 max:182 shoes: Mizuno Ascend 6


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