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Training Log Archive: ErikEddy

In the 7 days ending Jun 1, 2013:

activity # timemileskm+m
  Unspecified1 2:33:03 4.09(37:25) 6.58(23:15) 234
  Road Running3 1:33:00 9.3(10:00) 14.97(6:13) 186
  Trail Running1 26:38 3.11(8:34) 5.01(5:19) 3
  Total4 4:32:41 16.5(16:32) 26.55(10:16) 423
  [1-5]4 3:10:13

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Wednesday May 29, 2013 #

5 PM

Trail Running 26:38 intensity: (2:30 @0) + (1 @1) + (12 @2) + (4:07 @3) + (4:49 @4) + (14:59 @5) 3.11 mi (8:34 / mi) +3m 8:32 / mi
ahr:173 max:190 shoes: NewBalanceRoad

Monday May 27, 2013 #

10 AM

Road Running 34:36 intensity: (6 @0) + (17 @1) + (21 @2) + (2:45 @3) + (21:40 @4) + (9:27 @5) 4.0 mi (8:38 / mi) +84m 8:07 / mi
ahr:167 max:183 shoes: NewBalanceRoad

Sunday May 26, 2013 #

10 AM

Road Running 46:55 intensity: (6:20 @0) + (6:03 @1) + (13:08 @2) + (20:46 @3) + (38 @4) 3.89 mi (12:04 / mi) +71m 11:25 / mi
ahr:128 max:163 shoes: NewBalanceRoad

12 PM

Road Running 11:29 intensity: (7 @0) + (7 @1) + (7 @2) + (46 @3) + (8:32 @4) + (1:50 @5) 1.4 mi (8:11 / mi) +31m 7:39 / mi
ahr:165 max:180 shoes: NewBalanceRoad

Unspecified (Hike) 2:33:03 intensity: (1:13:25 @0) + (49:21 @1) + (28:23 @2) + (1:54 @3) 4.09 mi (37:25 / mi) +234m 31:46 / mi
ahr:101 max:142 shoes: Mizuno Ascend 6

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