Training Log Archive: HitnHopeIn the 7 days ending Oct 23, 2016:
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Wednesday Oct 19, 2016 #
Cycling 28:00 [1] 8.8 km (3:11 / km) +40m 3:07 / km
Cycle to/from work.
Orienteering race (Night Street O) 1:00:55 [3] ** 8.6 km (7:05 / km) +20m 7:00 / km
spiked:15/16c shoes: Old Brooks Beasts
Not efficient route choice and overshot one control by about 50m. Low point score, especially after arriving back late by 55s.
Tuesday Oct 18, 2016 #
8 PM
club run 1:40:37 [3] 16.1 km (6:15 / km) +53m 6:09 / km
shoes: Brooks Beasts 4
Out to Rufford & back. Kept up with the pack to about half way and then steadily faded.
Monday Oct 17, 2016 #
5 PM
HIIT session 5:00 [5]
shoes: Asics Gel Hyper Tri
Hiit 84..58..74..82..61. week off for golf, a tiny bit lower than last time.