Training Log: HitnHope
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Jogging | 1 | 58:43 | 5.47 | (10:44) | 8.8 | (6:40) | 39 | |||||
| Total | 1 | 58:43 | 5.47 | (10:44) | 8.8 | (6:40) | 39 | |||||
| « |
| ||||||||||
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Monday Jul 22 #
1 PM
Jogging 58:43 [3] 8.8 km (6:40 / km) +39m 6:32 / km
shoes: Puma Nitro
5 mi steady centred on the Stanley Gate.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
all weeks | months | years | as calendar