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Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  Jogging1 1:07:19 5.97(11:17) 9.6(7:01) 57
  Fell running1 54:19 3.79(14:20) 6.1(8:54) 359
  Total2 2:01:38 9.76(12:28) 15.7(7:45) 416
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Tuesday Jun 6 #

7 PM

Fell running race 54:19 [5] 6.1 km (8:54 / km) +359m 6:53 / km
shoes: Brooks Cascadia 16

Paddy's Pole fell race. Went up the path on the left at the start - much better under foot and saved a couple of minutes compared to last year. Then matched last year stride-for-stride to the end. Except this route was about 50m further - add 30s back. Painfully slow down the last hill - Brian very nearly caught me.

Monday Jun 5 #

12 PM

Jogging 1:07:19 [3] 9.6 km (7:01 / km) +57m 6:49 / km
shoes: Hoka Mach 4 blue

Post-viral plod to fetch the car from the Sandpiper. Felt quite strong, but lost a lot of time across from Dungeon Lane (bad path through newly-ploughed field) and up through Bickerstaffe Wood (very rooty)

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