In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Jogging | 1 | 1:01:49 | 4.66 | (13:16) | 7.5 | (8:15) | 201 | | | | |
| parkrun | 1 | 30:29 | 3.11 | (9:49) | 5.0 | (6:06) | 40 | | | | |
| Orienteering | 1 | 14:48 | 1.12 | (13:14) | 1.8 | (8:13) | 14 | | | | |
| Total | 3 | 1:47:06 | 8.89 | (12:03) | 14.3 | (7:29) | 255 | | | | |
10 AM
Orienteering race 14:48 [3] 1.8 km (8:13 / km) +14m 7:55 / km
shoes: Hoka Mach 5 blue
NZ Srint champs, Taupo. 5th/7, but a respectable run with minor errors on complex map.
10 AM
Jogging 1:01:49 [3] 7.5 km (8:15 / km) +201m 7:16 / km
shoes: Puma Nitro
Picton Snout. About half way along. Typical NZ track - steep! Gentle Wimbledon doing stop/chase with Jill.
10 AM
parkrun 30:29 [3] 5.0 km (6:06 / km) +40m 5:52 / km
shoes: Puma Nitro
Lake2Lake parkrun, Te Anau. Undulating, and the hills made it hard going. Just squeezed under last week's time.
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