|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/20/24 |
3/1/24 |
10 |
|
Sick |
Cold |
1 |
Usually try and get a rest day in there, but travelling too hard. |
|
view
|
1/2/24 |
|
113+ |
R |
Lower Leg |
Fracture |
4 |
|
|
view
|
10/11/22 |
10/23/22 |
12 |
|
Sick |
Cold |
3 |
Doing gentle runs seemed to leave me feeling a bit better. First run (25th Oct) after recovery wa... |
|
view
|
4/12/22 |
5/31/22 |
49 |
L |
Lower Leg |
Calf Strain |
3 |
Definitely caused by overtraining. Took it really easy through rehab, had one relapse when I push... |
|
view
|
5/1/21 |
6/4/21 |
34 |
|
Lower Leg |
Calf Strain |
3 |
Wear compression socks, keep on soft ground, don't push the pace for at least a month.
Both inj... |
|
view
|
2/20/21 |
4/10/21 |
49 |
R |
Lower Leg |
Calf Strain |
3 |
Over-training injury. Painful for a couple of days and again when I ran too soon. But only one ru... |
|
view
|
2/14/21 |
3/9/21 |
23 |
L |
Knee |
Patellar tendonitis |
1 |
In respite at the moment - comfortable even after a ten-miler. |
|
view
|
9/15/20 |
1/15/21 |
122 |
R |
Knee |
Patellar tendonitis |
2 |
Seems chronic. Hard to tell whether it's tendon or cartilage.
Exacerbated by cycling and clim... |
|
view
|
6/8/20 |
1/15/21 |
221 |
L |
Foot |
Plantar Fasciitis |
3 |
Keep wearing arch supports even when it feels recovered. Not caused any problems for a few weeks. |
|
view
|
12/7/19 |
3/30/20 |
114 |
L |
Upper Leg |
Hamstring Pain |
2 |
Finally, nearly a year after the injury. Taking two weeks out made a huge difference. The fact th... |
|
view
|
11/19/19 |
12/17/19 |
28 |
R |
Torso |
Upper Back Pain |
2 |
See above. 17 Dec was the first run when I didn't think about it. |
|
view
|
5/7/19 |
5/10/19 |
3 |
|
Sick |
Cold |
1 |
|
|
view
|
4/16/19 |
8/7/19 |
113 |
L |
Upper Leg |
Hamstring Pain |
3 |
Trauma caused it due to careless running. It's more or less healed so I'm back to full training, ... |
|
view
|
11/6/18 |
11/20/18 |
14 |
|
Sick |
Cold |
3 |
Just rest. |
|
view
|
9/10/18 |
10/10/18 |
30 |
|
Upper Leg |
Hamstring Pain |
2 |
The stretching (2x30 sec each side twice a day) has helped loosen the hamstrings and improved my ... |
|
view
|
5/8/18 |
5/14/18 |
6 |
R |
Lower Leg |
Calf Strain |
2 |
Pulled it on the first fell race of the season (Tues). Didn't notice it happening. Ice, massage... |
|
view
|
12/31/17 |
7/22/18 |
203 |
L |
Foot |
Plantar Fasciitis |
3 |
Caused by over-use. A week's skiing helped - no impact, and the foot held rigid in the boot. I... |
|
view
|
10/20/17 |
11/18/17 |
29 |
|
Sick |
Cold |
3 |
Had to wait until I felt like running again. |
|
view
|
5/12/17 |
11/18/17 |
190 |
L |
Foot |
Plantar Fasciitis |
2 |
Just took time. Implants helped a lot. |
|
view
|
12/21/16 |
1/12/17 |
22 |
|
Sick |
Cold |
3 |
Just went on and on. Gradually subsided over the last week. Never particularly nasty, just ma... |
|
view
|
10/18/16 |
10/25/16 |
7 |
|
Sick |
Cold |
3 |
Running hard in the cold on Tues brought it out, and then running again on Weds made it worse. |
|
view
|
1/6/16 |
4/17/16 |
102 |
R |
Knee |
Ligament tear |
3 |
Seems OK now, other twinges are worse. Now running fairly normally. |
|
view
|
11/21/15 |
2/16/16 |
87 |
L |
Knee |
Other |
2 |
Probably age and over use. Got a whole lot better when iI injured my other knee skiing and had t... |
|
view
|
4/9/15 |
4/27/15 |
18 |
R |
Knee |
Other |
3 |
Had to rest it for three or four days at a time and it gradually improved. |
|
view
|
2/26/15 |
4/27/15 |
60 |
R |
Upper Leg |
Hamstring Pain |
3 |
After the marathon, probably the least painful part of my legs. Wondering if it was in my head to... |
|
view
|
2/26/15 |
3/22/15 |
24 |
R |
Lower Leg |
Calf Strain |
2 |
Still hurts when the physio massages it, but not when I'm running. Treating it as resolved. |
|
view
|
10/25/13 |
11/17/13 |
23 |
|
Sick |
Cold |
3 |
It dragged on for weeks. Persistent sore throat. Just needed to rest it out. |
|
view
|
10/3/13 |
5/18/14 |
227 |
|
Torso |
Other |
2 |
Caused by doing too many sit-ups at Pilates, so I stopped going for a while. Been ignoring it fo... |
|
view
|
8/17/13 |
10/5/13 |
49 |
L |
Upper Leg |
Hamstring Pain |
1 |
Probably overtraining. I've tried to mix the training and not push too hard Physio has helped ... |
|
view
|
8/2/13 |
8/7/13 |
5 |
R |
Lower Leg |
Calf Strain |
2 |
Numerous lower leg problems since sciatica three years ago, suggests need to get back sorted, not... |
|
view
|
4/4/13 |
6/1/13 |
58 |
L |
Lower Leg |
Calf Strain |
3 |
Caused by calf strain pulling on the achilles.
Kept off impact work for two weeks, eased back vi... |
