Running 54:36 5.63 mi (9:42 / mi) +292m8:21 / mi ahr:166 max:189 shoes: Mizuno Wave Rider 26
Had a lot of sleep over the weekend. Feeling back on top of things now. But work is going to get a little crazy the next 3 weeks, so hopefully I can stay on top of things.
Upped the effort on a few segments. Aiming for at least 1, if not 2 Orienteering sessions this week.