Training Log: depot
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 4 | 4:40:30 | 22.45 | (12:30) | 36.12 | (7:46) | 578 | | | | |
| Total | 4 | 4:40:30 | 22.45 | (12:30) | 36.12 | (7:46) | 578 | | | | |
| [1-5] | 4 | 4:39:41 | | | | | | | | | |
11 AM
Orienteering 1:43:13 8.01 mi (12:53 / mi) +301m 11:32 / mi
ahr:172 max:191
9 AM
Orienteering 1:56:50 7.8 mi (14:59 / mi) +151m 14:08 / mi
ahr:149 max:184
11 AM
Orienteering 17:46 1.94 mi (9:11 / mi) +42m 8:35 / mi
ahr:150 max:183
1 PM
Orienteering 42:41 4.7 mi (9:05 / mi) +84m 8:36 / mi
ahr:186 max:201
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