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Attackpoint - performance and training tools for orienteering athletes

Training Log: depot

In the last 7 days:

activity # timemileskm+m
  Orienteering 2 2:33:53 12.47(12:21) 20.07(7:40) 676
  Running 3 1:42:06 12.85(7:57) 20.68(4:56)
  Total5 4:15:59 25.32(10:07) 40.74(6:17) 676
  [1-5]5 4:15:12
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Sunday Mar 26 #


OCIN_FP2023_Sunday_Middle_9_Blue - Splits

Saturday Mar 25 #

9 AM

Orienteering 2:11:57 intensity: (15 @1) + (51 @2) + (4:12 @3) + (1:55:52 @4) + (10:47 @5) 9.7 mi (13:36 / mi) +645m 11:16 / mi
ahr:174 max:193


OCIN_FP2023_Saturday_Long_9 Blue - Splits

Friday Mar 24 #

Event: Flying Pig XXV - 2023 OUSA Nationals
 
1 PM

Orienteering 21:56 intensity: (5 @2) + (19 @3) + (17 @4) + (21:15 @5) 2.77 mi (7:56 / mi) +32m 7:39 / mi
ahr:191 max:197


OCIN_FP2023_Friday_Sprint_9 Blue - Splits

Thursday Mar 23 #

Event: MAZE Challenge at Flying Pig
 
4 PM

Running 24:43 intensity: (20 @0) + (7 @1) + (1:30 @2) + (11:17 @3) + (11:29 @4) 3.03 mi (8:09 / mi)
ahr:158 max:180 shoes: NB FreshFoam 880

Lil chilly. At least it wasn't raining like it will be tomorrow

Wednesday Mar 22 #

3 PM

Running 37:38 intensity: (16 @0) + (10 @1) + (28 @2) + (16:50 @3) + (19:54 @4) 4.63 mi (8:08 / mi)
ahr:160 max:173 shoes: Mizuno Wave Rider 25

Tuesday Mar 21 #

3 PM

Running 39:45 intensity: (11 @0) + (12 @1) + (5:49 @2) + (8:14 @3) + (22:04 @4) + (3:15 @5) 5.19 mi (7:40 / mi)
ahr:162 max:193 shoes: NB FreshFoam 880

Legs felt better today.

Did five 1 minute pick ups.

Ready for some actual warm weather. But it seems that will have to wait

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