Training Log Archive: depotIn the 7 days ending Aug 20, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Aug 20, 2016 #
Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Mizuno Catalyst
Running race 18:45 [5] 5.0 km (3:45 / km)
Richmond invite, glad it was my last run on that course
Friday Aug 19, 2016 #
Running 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Mizuno Catalyst
Really easy "run"
Thursday Aug 18, 2016 #
Running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Mizuno Catalyst
Strength/Core 10:00 [3]
Stretching 10:00 [3]
Wednesday Aug 17, 2016 #
Running warm up/down 5:00 [3]
Running race 19:01 [3] 5.0 km (3:48 / km)
Had pretty even splits, which was what I planned for. I won the race after taking the lead with just under a mile to go after being about 30-40 seconds behind the leader at the mile
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Mizuno Catalyst
Misc. (Frisbee) 30:00 [3]
Tuesday Aug 16, 2016 #
Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno Catalyst
Misc. 30:00 [3]
Ultimate frisbee my team started down 0-2, as my frisbee skills were a little rusty, then we scored 5 in a row
Monday Aug 15, 2016 #
Running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Mizuno Catalyst
Strength/Core (Dynamic ) 10:00 [3]