Training Log Archive: depotIn the 7 days ending Jul 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Thursday Jul 17, 2014 #
Strength/Core (Dynamic core) 10:00 [3]
Running (Fartlek) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nike Free 4.0
A lot of core and goose chasing and stuff.
Stretching 10:00 [3]
Wednesday Jul 16, 2014 #
Stretching 10:00 [3]
Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Nike Free 4.0
Misc. (Ultimate Football) 20:00 [5]
Tuesday Jul 15, 2014 #
Running 52:00 [3] 6.0 mi (8:40 / mi)
shoes: Nike Free 4.0
Strength/Core 3:00 [3]
Misc. race (Ultimate frisbee) 16:00 [5] 1.0 mi (16:00 / mi)
shoes: Nike Free 4.0
Stretching 10:00 [3]