Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Apr 30, 2023:

activity # timemileskm+m
  Strength3 3:05:00
  Easy Run4 1:40:27 10.23(9:49) 16.47(6:06) 60
  Long Run1 1:38:24 10.5(9:22) 16.89(5:49) 257
  Quality Run2 50:25 6.43(7:51) 10.34(4:52) 180
  Total8 7:14:16 27.16 43.71 497
  [1-5]5 4:09:16

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 30, 2023 #

10 AM

Easy Run 15:36 intensity: (3:21 @1) + (12:06 @2) + (9 @3) 2.53 km (6:10 / km)
ahr:137 max:153 shoes: New Balance Fresh Foam 860v12

Quality Run 29:25 intensity: (1:02 @1) + (3:36 @2) + (5:42 @3) + (19:00 @4) + (5 @5) 5.19 km (5:40 / km) +180m 4:50 / km
ahr:168 max:189 shoes: New Balance Fresh Foam 860v12

Body not in it. Swallowing a tiny bit painful on the left inside, could be inflammation? Either way, paces don't matter for this one.

Easy Run 13:05 intensity: (11:16 @2) + (1:49 @3) 1.96 km (6:40 / km)
ahr:147 max:155 shoes: New Balance Fresh Foam 860v12

Saturday Apr 29, 2023 #

10 AM

Strength 1:20:00 [0]

Trap 77 78 79 80
DL 71 72 73 73
HC 23 27 29 32
1 PM

Easy Run 25:45 intensity: (2:28 @1) + (16:50 @2) + (6:27 @3) 4.46 km (5:46 / km) +58m 5:25 / km
ahr:144 max:162 shoes: New Balance Fresh Foam 860v12

Friday Apr 28, 2023 #

7 PM

Strength 30:00 [0]

lazy day

Thursday Apr 27, 2023 #

10 AM

Long Run 1:38:24 intensity: (2:28 @1) + (36:55 @2) + (55:46 @3) + (3:15 @4) 16.89 km (5:49 / km) +257m 5:25 / km
ahr:152 max:170 shoes: New Balance Fresh Foam 860v12

Return of HRM

Wednesday Apr 26, 2023 #

9 AM

Strength 1:15:00 [0]

Trap 75 77 78 79
DL 70 70 71 72
HC 25 25 27 29

Tuesday Apr 25, 2023 #

1 PM

Easy Run 12:13 intensity: (55 @1) + (10:32 @2) + (33 @3) + (13 @4) 1.97 km (6:12 / km)
ahr:142 max:168 shoes: New Balance Fresh Foam 860v12

Quality Run 21:00 intensity: (25 @1) + (1:38 @2) + (12:55 @3) + (5:56 @4) + (6 @5) 5.16 km (4:04 / km)
ahr:161 max:189 shoes: New Balance Fresh Foam 860v12

3x6 [1.5]

Just a question of when my body accepts that it can go faster, it looks like.

Easy Run 12:48 intensity: (12:40 @2) + (8 @3) 1.85 km (6:56 / km) +2m 6:54 / km
ahr:143 max:154 shoes: New Balance Fresh Foam 860v12

Monday Apr 24, 2023 #

Note

1 hr football
7 PM

Easy Run 21:00 [1] 3.7 km (5:41 / km)
shoes: New Balance Fresh Foam 860v11

« Earlier | Later »