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Training Log: Thompass

In the last 7 days:

activity # timemileskm+mload
  Long XT1 2:00:0030.2
  Easy XT2 1:50:0134.1
  Strength1 50:00
  Easy Run1 32:02 3.85(8:20) 6.19(5:10) 1617.5
  Quality Run1 30:00 4.63(6:29) 7.45(4:02) 637.8
  Total4 5:42:03 8.48 13.64 21119.6
  [1-5]4 4:52:03
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2:00
0:00
SaSuMoTuWeThFr

Thursday May 13 #

2 PM

Easy XT 1:05:01 intensity: (52:54 @1) + (12:07 @2)
ahr:123 max:143

Tuesday May 11 #

11 AM

Easy Run 16:00 intensity: (3:56 @1) + (11:55 @2) + (9 @3) 3.14 km (5:06 / km)
ahr:134 max:153 shoes: Saucony Guide Iso 2

Quality Run 30:00 intensity: (11 @1) + (13 @2) + (3:37 @3) + (22:39 @4) + (3:20 @5) 7.45 km (4:02 / km) +6m 4:01 / km
ahr:176 max:191 shoes: Saucony Guide Iso 2

The mild shin pain yesterday during gym is the yin to today's lack of pain's yang. Keeping things simple, same thing as last running session. Chest a little tight/weird yesterday when I breathe deep and ate way too much yesterday evening, felt absolutely awful, and carried over into today. Just monitor, like everything else.

Easy Run 16:02 intensity: (6:30 @2) + (9:29 @3) + (3 @4) 3.06 km (5:15 / km) +16m 5:07 / km
ahr:153 max:165 shoes: Saucony Guide Iso 2

Monday May 10 #

10 AM

Strength 50:00 [0]

Lack of core but good squats, still struggle to string together pull-ups what else is new, lack of core but can make up for it post-exam.

Easy XT 45:00 intensity: (30:53 @1) + (14:07 @2)
ahr:126 max:140

Sunday May 9 #

1 PM

Long XT 2:00:00 intensity: (1:59:19 @1) + (41 @2)
ahr:116 max:133

Saturday May 8 #

Note

Good day of football, maybe half an hour warming up in the morning with some cuppy and joining a larger competitive game for two and a bit hours in the afternoon. Two hour spin tomorrow will be good.

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