Easy Run16:00 3.14 km (5:06 / km) ahr:134 max:153 shoes: Saucony Guide Iso 2
Quality Run30:00 7.45 km (4:02 / km) +6m4:01 / km ahr:176 max:191 shoes: Saucony Guide Iso 2
The mild shin pain yesterday during gym is the yin to today's lack of pain's yang. Keeping things simple, same thing as last running session. Chest a little tight/weird yesterday when I breathe deep and ate way too much yesterday evening, felt absolutely awful, and carried over into today. Just monitor, like everything else.