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Training Log Archive: Thompass

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Easy Run8 6:23:14 48.55(7:54) 78.14(4:54) 1263
  Strength7 2:58:00
  Easy XT1 30:00
  Total16 9:51:14 48.55 78.14 1263
  [1-5]14 8:58:14

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

3 PM

Strength 26:00 [0]

5 PM

Easy Run 1:26:45 [3] 18.33 km (4:44 / km) +325m 4:21 / km
shoes: Asics Gel Kayano 25

Two times APO flat Seat to keep things relaxed and feeling like a long run, then over to the Meadows for five steady ks. The pavement towards the end of flat Seat is nice views but bad feels, don't like it. Nice end to the week.

Saturday Sep 7, 2019 #

1 PM

Easy Run 41:30 [2] 8.11 km (5:07 / km) +75m 4:53 / km
shoes: Asics Gel Kayano 25

Highly enjoyable run with Robbie, time flew, but no session as a result. Thinking a bit of night-o tonight would be a good compromise

Friday Sep 6, 2019 #

3 PM

Easy Run 32:13 [2] 6.05 km (5:20 / km) +142m 4:46 / km
shoes: Asics Gel Kayano 25

Recovery crags before gym. Cars were driving neither fast nor furiously, very disappointed
C • Furiously 4
4 PM

Strength (Gym) 27:00 [2]

5 PM

Strength 25:00 [2]

Thursday Sep 5, 2019 #

11 AM

Easy Run 31:11 [2] 5.76 km (5:25 / km) +211m 4:35 / km
shoes: Asics Gel Kayano 25

Dasses and Crags, great half hour loop
C • Dasses 3
3 PM

Strength 28:00 [2]

Thick one today
5 PM

Easy Run 32:34 [2] 6.58 km (4:57 / km) +50m 4:46 / km
shoes: Asics Gel Kayano 25

Spaced out a few times, very auto-piloty. Easy day tomorrow will be beneficial.

Wednesday Sep 4, 2019 #

10 AM

Strength 27:00 [0]

12 PM

Strength 15:00 [2]

4 PM

Easy Run 1:02:47 [2] 13.39 km (4:41 / km) +98m 4:31 / km
shoes: Asics Gel Kayano 25

A lovely collection of laps with the pack

Tuesday Sep 3, 2019 #

1 PM

Easy Run warm up/down 16:01 [2] 3.37 km (4:45 / km) +20m 4:37 / km
shoes: X-Talon 230

Easy Run intervals 33:54 [4] 8.4 km (4:02 / km) +48m 3:55 / km
shoes: X-Talon 230

5x5 mins [2] on KF

A little drizzly but enjoyable. Lunch was making arguments early on but settled down pretty quickly.

3'30 3'37 3'33 3'39 3'42

Easy Run warm up/down 13:32 [2] 2.21 km (6:07 / km) +62m 5:22 / km
shoes: X-Talon 230

Monday Sep 2, 2019 #

2 PM

Easy Run 32:47 [2] 5.94 km (5:31 / km) +232m 4:37 / km
shoes: Asics Gel Kayano 25

A very windy day on the Seat
6 PM

Strength 30:00 [2]

7 PM

Easy XT 30:00 [2]

Monday spin. Will do home strength today and gym strength Thursday when Zakee is bakee

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