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Training Log Archive: Thompass

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Easy Run5 2:55:34 21.38(8:13) 34.41(5:06) 175
  Misc2 1:40:00
  Strength4 1:18:25
  Swimming2 20:00
  Total7 6:13:59 21.38 34.41 175

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

Easy Run 25:13 [3] 4.95 km (5:06 / km) +33m 4:56 / km
shoes: Adidas Pureboost DPR

The weather isn't ideal. Had to take a personal rest day yesterday, but I feel great today so I think it was worth it.

Misc 30:00 [3]

Soccer in deep snow

Saturday Apr 14, 2018 #

Note

Woke up with a bit of a sore throat

Strength (Core) 18:00 [3]

Friday Apr 13, 2018 #

Note

Was gonna go to the home meet but it was cancelled because of adverse weather. They were surprisingly close to not cancelling, I would have loved to see them try to race

Winter storm warning, 6+ inches of snow expected for us, will last some of today and all of Saturday, 40 to 50 mph gusts.
Might not go train at Interstate tomorrow, we'll see.
C • Spring is Here... 1

Misc 1:10:00 [2]

Got hit by quite a bit of hail before we decided to go in, it's cold

Thursday Apr 12, 2018 #

Easy Run warm up/down 11:00 [3] 1.98 km (5:33 / km)
shoes: Adidas Pureboost DPR

Easy Run intervals 22:01 [3] 4.43 km (4:58 / km)
shoes: Adidas Pureboost DPR

3x 200, 400, 200, 45 seconds rest, 4-5 minutes between sets.
32, 73, 34
34, 72, 37
37, 70, 34
Target paces were 72-78 seconds for 400, 33-36 for 200. During the 400s practiced relaxation during running, tried to relax more every time, felt like an idiot and thought I would slow down as a result but nope was faster. Interesting and weird. Disappointing 200s.

Easy Run warm up/down 9:01 [3] 0.84 km (10:44 / km)
shoes: Adidas Pureboost DPR

Wowee look at me go

Strength (Core) 16:00 [3]

Why would they make those things that are meant to aerate the field look exactly like dog turds. They looked alarmingly fecal. There were so many of them...

Wednesday Apr 11, 2018 #

Swimming 3:00 [1]

Running Wild

Didn't set this one up. It was more of a middle course so there wasn't too much thought about routes.

Swimming 7:00 [1]

Running Wild
Map

Easy Run 33:31 [3] 7.03 km (4:46 / km) +47m 4:37 / km
shoes: Adidas Pureboost DPR

Tuesday Apr 10, 2018 #

Easy Run intervals 36:39 [3] 6.93 km (5:17 / km)

10x 400, target was 77-83 but focused in on the 80.
79, 76, 78, 78, 80, 79, 79, 81, 78, 78

Swimming 10:00 [1]

Running Wild
Map

Back to Cima di Medeglia for the Swiss EOC Long Trial. Definitely a more tricky course, a good mental challenge but I'm not confident on some of my decisions.

Strength (Core) 16:00 [3]

Monday Apr 9, 2018 #

Note

Next weekend's forecast is 30s with 90% chance of snow...so business as usual really. We joke about Minnesota only having two seasons, but it might be for real this year.

Easy Run 38:09 [3] 8.25 km (4:37 / km) +95m 4:22 / km
shoes: Adidas Pureboost DPR

Strength (Functional ) 12:25 [3]

Strength (Core) 16:00 [3]

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