Running warm up/down 7:38 [2] 0.82 km (9:17 / km) +65m6:39 / km ahr:172 max:185 shoes: VJ Falcon
Orienteering race 1:50:44 10.48 km (10:34 / km) +305m9:14 / km ahr:181 max:191 shoes: VJ Falcon
Scottish Champs, Craig a'Barns. Another survival day. Really enjoyed myself and could almost certainly push harder but was having too much fun just plodding about.
Running warm up/down 2:11 [1] 0.31 km (7:03 / km) ahr:169 max:177 shoes: VJ Falcon