In the 31 days ending Jul 31, 2023:
Orienteering warm up/down 10:16 intensity: (2:24 @1) + (4:44 @2) + (3:02 @3) + (6 @4) 1.22 km (8:25 / km) +30m 7:30 / km ahr:155 max:178 shoes: VJ Xtrm
Orienteering race 48:51 intensity: (48 @1) + (1:12 @2) + (2:00 @3) + (26:24 @4) + (18:27 @5) 5.72 km (8:32 / km) +60m 8:07 / km ahr:186 max:201 shoes: VJ Xtrm
Running warm up/down 10:07 intensity: (1:24 @1) + (5:55 @2) + (1:10 @3) + (1:38 @4) 1.85 km (5:28 / km) +16m 5:15 / km ahr:162 max:189 shoes: VJ Irock
Orienteering 2:04:45 intensity: (25:03 @1) + (54:50 @2) + (17:31 @3) + (26:04 @4) + (1:17 @5) 11.23 km (11:07 / km) +55m 10:51 / km ahr:162 max:191 shoes: VJ Irock
Climbing 45:00 [1]
Running 1:20:42 intensity: (2:43 @1) + (37:09 @2) + (28:43 @3) + (12:05 @4) + (2 @5) 12.05 km (6:42 / km) +260m 6:03 / km ahr:167 max:193 shoes: NB FreshFoam Hierro
Running 45:00 intensity: (11:54 @0) + (15:24 @1) + (17:18 @2) + (15 @3) + (9 @4) 6.2 km (7:16 / km) +30m 7:05 / km ahr:134 max:179 shoes: New Balance 1080v12
Strength and Conditioning 1:00:00 [1]
Running 32:57 intensity: (10:11 @0) + (3:47 @1) + (16:11 @2) + (2:48 @3) 4.7 km (7:01 / km) +35m 6:46 / km ahr:140 max:176 shoes: NB FreshFoam Hierro
Running 42:35 intensity: (17:08 @1) + (16:48 @2) + (6:58 @3) + (1:41 @4) 6.39 km (6:40 / km) +170m 5:53 / km ahr:150 max:185 shoes: Scott Supertrac Ultra RC
Running 30:00 [2] 5.2 km (5:46 / km) +20m 5:40 / km shoes: New Balance 1080v12
Climbing 30:00 [1]
Running 23:56 intensity: (1:13 @0) + (3:11 @1) + (7:45 @2) + (8:12 @3) + (3:35 @4) 4.05 km (5:54 / km) +176m 4:51 / km ahr:161 max:188
Running 44:02 intensity: (4:05 @1) + (9:18 @2) + (24:30 @3) + (5:33 @4) + (36 @5) 7.03 km (6:16 / km) +140m 5:42 / km ahr:172 max:191 shoes: Scott Supertrac Ultra RC
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