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Training Log Archive: Lulu

In the 31 days ending Jul 31, 2023:

activity # timemileskm+m
  Running8 5:09:19 29.5(10:29) 47.48(6:31) 847
  Orienteering2 3:03:52 11.29(16:17) 18.17(10:07) 145
  Climbing2 1:15:00
  Strength and Conditioning1 1:00:00
  Total12 10:28:11 40.79 65.65 992
  [1-5]12 10:04:53

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Monday Jul 31, 2023 #

12 PM

Orienteering warm up/down 10:16 intensity: (2:24 @1) + (4:44 @2) + (3:02 @3) + (6 @4) 1.22 km (8:25 / km) +30m 7:30 / km
ahr:155 max:178 shoes: VJ Xtrm

Orienteering race 48:51 intensity: (48 @1) + (1:12 @2) + (2:00 @3) + (26:24 @4) + (18:27 @5) 5.72 km (8:32 / km) +60m 8:07 / km
ahr:186 max:201 shoes: VJ Xtrm

Sunday Jul 30, 2023 #

12 PM

Running warm up/down 10:07 intensity: (1:24 @1) + (5:55 @2) + (1:10 @3) + (1:38 @4) 1.85 km (5:28 / km) +16m 5:15 / km
ahr:162 max:189 shoes: VJ Irock

Orienteering 2:04:45 intensity: (25:03 @1) + (54:50 @2) + (17:31 @3) + (26:04 @4) + (1:17 @5) 11.23 km (11:07 / km) +55m 10:51 / km
ahr:162 max:191 shoes: VJ Irock

Thursday Jul 27, 2023 #

1 PM

Climbing 45:00 [1]

Wednesday Jul 26, 2023 #

2 PM

Running 1:20:42 intensity: (2:43 @1) + (37:09 @2) + (28:43 @3) + (12:05 @4) + (2 @5) 12.05 km (6:42 / km) +260m 6:03 / km
ahr:167 max:193 shoes: NB FreshFoam Hierro

Tuesday Jul 25, 2023 #

5 PM

Running 45:00 intensity: (11:54 @0) + (15:24 @1) + (17:18 @2) + (15 @3) + (9 @4) 6.2 km (7:16 / km) +30m 7:05 / km
ahr:134 max:179 shoes: New Balance 1080v12

Monday Jul 24, 2023 #

2 PM

Strength and Conditioning 1:00:00 [1]

Sunday Jul 23, 2023 #

7 PM

Running 32:57 intensity: (10:11 @0) + (3:47 @1) + (16:11 @2) + (2:48 @3) 4.7 km (7:01 / km) +35m 6:46 / km
ahr:140 max:176 shoes: NB FreshFoam Hierro

Thursday Jul 20, 2023 #

6 PM

Running 42:35 intensity: (17:08 @1) + (16:48 @2) + (6:58 @3) + (1:41 @4) 6.39 km (6:40 / km) +170m 5:53 / km
ahr:150 max:185 shoes: Scott Supertrac Ultra RC

Tuesday Jul 18, 2023 #

7 PM

Running 30:00 [2] 5.2 km (5:46 / km) +20m 5:40 / km
shoes: New Balance 1080v12

Monday Jul 17, 2023 #

3 PM

Climbing 30:00 [1]

Thursday Jul 13, 2023 #

5 PM

Running 23:56 intensity: (1:13 @0) + (3:11 @1) + (7:45 @2) + (8:12 @3) + (3:35 @4) 4.05 km (5:54 / km) +176m 4:51 / km
ahr:161 max:188

Thursday Jul 6, 2023 #

2 PM

Running 44:02 intensity: (4:05 @1) + (9:18 @2) + (24:30 @3) + (5:33 @4) + (36 @5) 7.03 km (6:16 / km) +140m 5:42 / km
ahr:172 max:191 shoes: Scott Supertrac Ultra RC

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